Bruxism, also known as teeth grinding, is a common dental issue that affects many individuals worldwide. Though it may seem trivial, bruxism can lead to several oral and dental health problems, such as tooth loss, headaches, and jaw pain.
Some of the factors that can lead to bruxism include depression, stress, anxiety, medications, smoking, and other psychological factors. Here are a few signs to watch out for that may suggest you are grinding or clenching your teeth.
- Tooth Damage: Teeth damage is one of the most common indications of bruxism. Grinding and clenching put immense pressure on teeth and can wear them down or even cause fractures. If you notice that your teeth are shorter or have chips or cracks, it could be a sign of bruxism.
- Jaw Pain: Bruxism can also cause pain in the jaw area. This discomfort is usually felt in the temporomandibular joint (TMJ), the joint that connects your jaw to the skull. If you feel any pain or discomfort in this area, especially while speaking or chewing, it may be a sign of bruxism.
- Headaches: Frequent headaches can also be a sign of bruxism. The constant pressure of grinding and clenching can cause tension in the facial and head muscles, leading to headaches that typically occur in the temples or forehead.
- Sensitive Teeth: Teeth that are sensitive to hot or cold food or drinks can also be a sign of bruxism. The constant grinding and clenching can cause the enamel on your teeth to wear down, exposing the underlying dentin.
- Sleep Disturbances: Bruxism is often worse during sleep, so if you have difficulty sleeping or wake up frequently during the night, it may be a sign of teeth grinding or clenching.
- Facial Pain: In addition to jaw pain, bruxism can also cause pain in the face and neck. This discomfort is felt in the muscles of the cheeks or around the eyes.
- Tired or Tight Jaw Muscles: If you wake up with tired or tight jaw muscles, it could be a sign of bruxism. The constant pressure of grinding and clenching can cause the jaw muscles to work overtime, leading to fatigue and discomfort.
Common treatments for bruxism include stress management therapy, various types of mouthguards, and physical therapy. In addition, it could be to a tooth or multiple teeth being “high” in the bite and causing the jaws to grind around trying to get into a more comfortable, stable position.
If you experience any of these signs or symptoms, consult us immediately. We can help you determine if you are clenching or grinding your teeth and recommend appropriate treatment options. In some cases, a nightguard or other oral appliance may be recommended to protect your teeth from further damage. Don't ignore bruxism - take action to safeguard your oral and dental health today.
Contact Dr. Craig Mitchell of DeAnza Family Dentistry in Cupertino today! 408-255-9422