Dental anxiety and fear can keep people from receiving the appropriate dental care, which can result in neglected oral health and serious problems. In this blog article, we will explore helpful techniques for overcoming dental anxiety and fear. This is especially suited to a contemporary general dental office with a diversified patient base that includes both older patients as well as younger folks working in high-tech fields. By implementing these tips and coping techniques, patients can feel more comfortable and at ease during dental visits, promoting optimal oral health.
Understanding Dental Phobia: Dental anxiety is a common condition characterized by intense fear or nervousness associated with dental visits. For some patients, the advanced equipment and procedures may evoke additional anxiety, while elderly patients may have unique concerns or worries due to age-related factors. Understanding these triggers and concerns specific to these patient groups is crucial for providing effective care. Additionally, some elderly patients might be triggered by some unpleasant or negative experiences they may have had as a child.
The Impact of Dental Anxiety on Oral Health: Dental fear or anxiety may cause some patients to avoid innovative new treatments or preventive procedures, limiting their access to recent developments or technologies. On the other hand, the elderly may already face oral health challenges, and dental anxiety can simply exacerbate these issues.
Techniques for Overcoming Dental Anxiety:
1. Find a Supportive Compassionate Dentist: Finding a dentist who understands your unique issues and adopts a compassionate attitude is beneficial for both millennials and the elderly. Building trust and creating a positive dental experience for patients can be facilitated by a dentist who acknowledges and addresses dental anxiety.
2. Communicate Your Fears and Concerns: Openly discussing your fears and expressing your concerns with the dental team is crucial for all patients. Bringing up specific triggers or past negative or unpleasant experiences allows us, as dental professionals to customize our approach and provide reassurance.
3. Distraction Techniques: Employing distraction techniques can help patients control their dental phobia. Listening to calming music on headphones, using virtual reality devices, or practicing deep breathing exercises can distract patients and promote relaxation both before and during dental procedures.
4. Utilize Sedation Options: Sedation methods can be particularly helpful for high-tech patients and the elderly who experience severe dental anxiety. Utilizing nitrous oxide during a procedure or taking a Valium tablet prior to your visit can help reduce anxiety and induce relaxation, making your dental treatments more comfortable.
5. Cognitive-Behavioral Techniques: For any anxious dental patient, including children, cognitive-behavioral techniques can address the underlying thought patterns and emotions associated with dental anxiety. Reframing negative thoughts, role-playing, and exposure therapy—showing similar non-threatening items such as a mouth mirror or counting their fingers using a probe to desensitize them—can help alleviate fear and promote a positive attitude towards dental care.
Understanding the importance of good home oral care, including regular brushing and flossing, can help minimize the need for dental treatment. By keeping regular check-ups and maintaining a proper diet, avoiding sugary drinks and snacks, along with good home care, patients can lower their risk of needing more involved dental treatment.
Dr. Craig Mitchell of DeAnza Family Dentistry in Silicon Valley is committed to providing a comfortable and stress-free environment for all our patients. In addition to offering headphones, nitrous oxide, and valium, we have warm blankets and a friendly, caring team to support you during your dental visits.
Give our office a call today to make sure your dental care is on schedule. Our number is 408-255-9422, and we are just off DeAnza Boulevard near Stevens Creek Blvd. in Cupertino.